Roasted Pork Tenderloin with Oregano-Coriander Rub

Roasted Pork Tenderloin with Oregano-Coriander Rub
  • TOTAL PREP TIME30 minutes

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  • 1 pound pork tenderloin
  • 1 teaspoon dried oregano crushed
  • 1 teaspoon ground coriander
  • 1/2 teaspoon dried thyme crushed
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon salt coarse
  • 2 tablespoons fresh parsley chopped


Trim any fat from pork. For dry rub, combine oregano, coriander, thyme, cumin, curry powder and salt in small bowl. Moisten pork tenderloin with water; coat with dry rub. If desired, place pork in shallow dish; cover and marinate in refrigerator for 8 hours or overnight.
Heat oven to 450 degrees F. Place pork on rack in shallow roasting pan. Roast about 20-27 minutes or until an instant-read thermometer inserted near center reads 145 degrees F.  Remove from oven and loosely cover pork with foil. Let rest for 5 minutes. Slice pork; arrange slices on a serving plate. Sprinkle with parsley.

Serves 4.
3 Very Lean Meat