Crustless Basque Quiche

Crustless Basque Quiche
  • TOTAL PREP TIME65 minutes
  • DEGREE OF DIFFICULTY

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Ingredients

  • 6 ounces ham OR Canadian bacon, chopped (about 1 1/4 cups)
  • 3 tablespoons bread crumbs
  • 1 teaspoon canola oil
  • 1/2 cup green onions chopped
  • 2 medium roma tomatoes juiced and chopped (about 3/4 cup)
  • 1/2 7-oz jar roasted red peppers drained and chopped
  • 1 tablespoon cornstarch
  • 1/4 teaspoon salt
  • 1/8 teaspoon cayenne
  • 1 cup half & half non-fat
  • 1 cup egg substitute
  • 1 cup mozzarella cheese reduced fat, shredded

Preparation

Preheat the oven to 350°F. Spray a 9-inch glass pie pan with nonstick spray. Dust the bottom and sides of the pan with the breadcrumbs and set aside.

Heat the oil in a large nonstick skillet over medium heat. Add the onion; sauté 1 minute. Add the tomatoes and sauté until beginning to soften, about 3 to 4 minutes. Remove from the heat and stir in the ham and bell pepper. Spoon into the bottom of the prepared pan.

Place the cornstarch, salt and cayenne in a medium bowl; slowly whisk in the half and half to blend. Whisk in the egg substitute and pour the mixture into the pan. Top with the mozzarella.

Bake for 40 to 45 minutes until puffed and set. Let the quiche rest for 5 minutes before serving. Sprinkle chopped parsley on top, if desired. Cut in wedges and serve.

Makes 4 to 6 servings